Nutrition is an important and often overlooked part of a healthy lifestyle. Without correct nutrition our general health declines and this can make us more susceptible to illness and disease.
Nutritional coaching helps people set achievable health goals and teaches ways of maintaining these goals for a lifetime. Specialised information is given to fit each person’s everyday lifestyle and to meet basic health needs for optimal energy and performance.
There are four 1-hour sessions. Each session is fun, motivating and educational. So if you want to get the best from your body and the food you eat, book your four week nutrition plan today!
This session is designed to introduce you to the basics of correct nutrition and then work out how this can be incorporated into your lifestyle and eating regime. Its informative, healthy and easy to follow with suggested meal examples and recipes.
Cost: $80.00 (1 hour)