Joint mobilisation is a slow passive movement of a particular joint to restore range of motion, eliminate restrictions and relieve pain thereby improving overall function.

Joint mobilisation is not synonymous with joint manipulation. Joint manipulation involves high velocity thrusting but joint mobilisation does not.

This is just one of the many techniques I use at Body Alignment Solutions. Other techniques include kinesiology, myoskeletal alignment therapy, assisted stretching and deep tissue massage work. These techniques are used in conjunction with each other to get the best result for each client to greatly improve range of movement, improve strength and enhance performance.